Be specific Training should be tailored to different positions, according to Mark Howard, head of fitness at Blackburn Rovers. "For example, a central midfielder often plays in quite a small area, but does lots of short, sharp changes of...

Comments (0) Have your say ' FOUR generations of the same family have all discovered the benefits of pilates. Audrey Royle attends the class at Stokesley Leisure Centre, led by Lisa Brown, along with her daughters - ITV Tyne Tees presenter, Pam Royle, and Linda...

EXCLUSIVE No wonder she hates it when her pictures get touched-up - Kate Winslet looks great just as she is. The 33-year-old Hollywood star oozed glamour in a clinging Herve Leger dress at the New York premiere of her latest film, The...

Kate Winslet has lost weight - but this time it's not down to the Photoshop...

Kate Winslet revealed her sexy new slim figure last night, as she stepped out to attend a premiere in New York. The Titanic star glowed in a figure-hugging grey Herve Leger dress, newly highlighted blonde hair, strappy sandals and a stunning golden...

Aflabby Stomach Doesn't Only Look Bad ..it Could Also Shorten Your Life. Here's How To Shape Up NOW there's yet another reason to get to grips with your expanding...

Do you worry about your weight? I look bigger than I used to but I feel like a man so I quite like it. I'd like to lose a bit off my tummy but that would mean I'd have to stop drinking...

by: Robert Total views: 18 Word Count: 462 If you re a mom, there s a good chance that you are no stranger to back pain. As much as you love your baby, lifting the little bundle of joy inevitably puts damaging strain on the muscles in your upper and lower...

_ 2008-11-25 18:50:00 Pilates A Different and Effective Exercise Regime...

Helena Christensen's had her say on the return of the supermodels. And now Cindy Crawford's waded into the debate - dismissing recent claims by Vanity Fair magazine she'd â retired in Malibu.

She began her Hollywood career 25 years ago, but Demi Moore is still a shining diamond in the movie industry Her latest movie is entitled Flawless and at 46-years-old it's hard to find even one wrinkle to prevent Demi Moore being described as anything less.

_ 2008-11-23 15:09:00 Pilates Biography - The Forgotten Story...

Frank Skinner, comedian,...

Britain's Camilla, Duchess of Cornwall, has vowed to get in shape. The 61-year-old, who is married to Prince Charles, plans to take up tai chi or Pilates as a New Year's resolution after admitting she has let "things slide".

Lose weight with Mirror Diets.com After secretly buying an LBD 16 sizes too small, Lesley Cross, 51, set herself the task of squeezing into it. And 18 hard months later she wept with joy when she finally got it on.

Newsbeat US reporter Books on the head, chest back and swing those hips... We may have all heard about those old-school deportment classes when young ladies from days gone by learnt how to walk properly.

The Duchess of Cornwall has said she is considering taking up pilates or Tai Chi, after suggesting that she wants to protect against osteoporosis.

IT'S the exercise of the stars and now a mother-of-two is urging more people to step up to the mark and try out a pilates session. Hartlepool woman Sarah Major believes too many people are developing bad backs and it is all down to the postures they are developing in the modern lifestyle.

As unlikely as it sounds, converts of 'AntiGravity Yoga' say the technique enables them to reach positions other exercises can't reach, leading to a better all-round work-out.

My work with Salamanda Tandem, an arts charity that helps people with disabilities access art, music and dance, has given me an insight into how beneficial recuperative movement can be.